Body Workshop, Κέντρο Ισομετρικής Παθητικής Γυμναστικής

The BODY - WORKSHOP features the seven INCH BY INCH INTERNATIONAL passive exercise tables which provide an effective, proven and accepted method of isometric exercise. The combination of exercise tables gently isolate and exercise all major muscle groups with 500 to 800 repetitions on each table per treatment. This system tones and firms muscles without building muscle mass and leaves you with a trimmer figure, increased flexibility, more energy and an overall sense of well-being.

LEG LIFT TABLE

This table tones and firms the upper stomach or abdominal muscles while also improving flexibility In the lower back. Most people feel that a major concern is weak, flabby stomach muscles. By helping you to do over 100 leg-lifts per treatment, this table can show amazing results in just a few weeks.

SIDE BED TABLE

Stretches the lower torso to tone the abdomen, reduce the waistline, increase flexibility and strengthen the lower back muscles.

STRETCH TABLE

This figure-shaping table exercises every muscle group from the hips, up. It lifts the ribcage to improve posture. Tones, firms and reduces the back midriff, upperarms waistline and stomach..

WAIST - TUMMY - HIP TABLE

This table exercises the waist, tummy and hips, while also strengthening the lower back muscles. In 8 minutes the machine lifts the tegs over 30O times creating the same actions as in swimming.

LEG TABLE

This figure-shaping table exercises the whole leg area, especially the upper thigh and hip area. Improves circulation and is egual to a two (2) hour walk.

SANDBAG TABLE

Tones and firms the stomach, hips and buttocks while stimulating blood circulation to break down cellulite.

CIRCULATION TABLE

This figure - shaping table is for stimulation of circulation which is ideal for general health, hair, complexion and nails. Also helps eliminate excess water retention and toxic waste and breaks down cellulite.